Girls Results

Boys Results

Team Scores

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Friday Night Heat Sheets Saturday Prelim Heat Sheets Finals Heat Sheets

Meet Schedule:

Wednesday Boys Diving Preliminary, Semi-finals & Finals
Deck access begins at 2:00 PM
Check-in begins at 2:15 PM
Dive sheets changes close at 3:45 PM
Warm-ups 3:00 – 4:15 PM; Event at 4:30 PM

Thursday Girls Diving Preliminary, Semi-finals & Finals
Deck access begins at 2:00 PM
Check-in begins at 2:15 PM
Dive sheets changes close at 3:45 PM
Warm-ups 3:00 – 4:15 PM; Event at 4:30 PM

Friday 500 Freestyle & 400 Freestyle Relay Trials
Deck access begins at 3:30 PM
Warm-ups 4:10 - 4:50 PM; Event at 5:00 PM
There will be a 10 minute break between the 500 Freestyle & 400 Freestyle Relays

Saturday Morning Swimming - Prelims (except 500 Freestyle & 400 Freestyle Relay)
Facility will open at 6:00 AM
Warm-ups 6:30 – 7:50 AM; Event at 8:00 AM

20 minutes after the conclusion of Saturday morning prelims, the entire facility is closed and will re-open at the times noted below.

Saturday Evening Swimming - Finals
Pool Deck for Coaches/Athletes re-opens at 3:45 PM
Facility & Spectator Gallery seating re-opens at 4:15 PM
Warm-ups 4:30 – 5:20 PM; Event at 5:30 PM

Prelim Breaks - two 10 minute breaks after the 50 Freestyle and the 100 Freestyle events.
Finals Breaks - three 10 minute breaks after the 50 Freesytle, 500 Freestyle and 100 Breaststroke events.

Event Schedule:

Facility & Spectator Seating
The facility and spectator seating areas will be closed 20 minutes after each session ends. All personal items must be removed at the end of every session. Facility staff will remove items and place in lost & found. Seating is first come first serve. Seats may not be saved with personal items for "team areas".

Personal Chairs
Athlete and spectator personal chairs are not permitted on the pool deck, on the balcony’s/walkways or in the lobby.

Bagtags for the Top 20 Finalist for each event
In order to receive a finalist bagtag the following procedures must be followed:
+ Wednesday & Thursday - Divers in the Top 20, may pick them up at the conclusion of the meet on Wednesday or Thursday. After that time, please ask your coach to pick up.
+ For the swimming events (including relays), beginning Saturday morning, athletes who qualify for finals can pick up their bagtag after the Top 20 results have been announced and before leaving the prelim session.
+ Bagtags can be picked up at the table located behind the announcer through the end of Saturday prelims.
+ Alternates do not receive bagtags. If an alternate makes it into finals, they can report to the Meet Director during finals and one will be given to them.
+ Relays - only the 4 swimmers who swam in the relay during prelims will receive a bagtag. If a coach make a relay name change for finals, the coach and new relay swimmer report to the Meet Director and one will be given to them.
+ Please speak to your schools coach for additional details.


BLUE = National High School Record - Public or Independent

Washington Metropolitan Interscholastic
Swimming & Diving Championship Meet Records

Event
Male
Female
200 Medley Relay Gonzaga
J Ewing, C McKenzie,
M Marsh, A Bond
1:30.28
2022
Stone Ridge
P Bacon, E Sun,
E Gemmell, T Thomas
1:41.62
2020
200 Freesyle Matthew Hirschberger - Georgetown Prep
1:37.13
2015
Kathleen Ledecky - Stone Ridge
1:41.55
2015
200 Individual Medley Adriano Arioti - Georgetown Day School
1:43.58
2024
Phoebe Bacon - Stone Ridge
1:55.39
2020
50 Free Jack Conger - Good Counsel
19.85
2012
Caroline McTaggart - Holton Arms
22.69
2015
1 Meter Diving John Crow - BCC
596.25
2015
Meg Hostage - Holy Cross
512.10
2007
100 Butterfly Adriano Arioti - Georgetown Day
47.32
2023
Phoebe Bacon - Stone Ridge
52.91
2018
100 Freestyle Jack Conger - Good Counsel
42.81
2013
Erin Gemmell - Stone Ridge
48.19
2023
500 Freesyle Jack Conger - Good Counsel
4:13.87
2013
Kathleen Ledecky - Stone Ridge
4:26.58
2015
200 Freestyle Relay Gonzaga
J Moloney, A Bond,
L Zidlicky, E Doudna
1:23.23
2022
Stone Ridge
E Sun, L Goetcheus,
A Webb, E Gemmell
1:33.75
2023
100 Backstroke Jack Conger - Good Counsel
46.76
2013
Phoebe Bacon - Stone Ridge
50.89
2020
100 Breast Carsten Vissering - Georgetown Prep
53.22
2015
Sarah Haase - Good Counsel
1:00.05
2012
400 Freestyle Relay Churchill High School
B Begin, S Elkassem
N Elkassem, K Wang
3:01.57
2024
Stone Ridge
E Sun, D LeFaivre,
A Webb, E Gemmell
3:22.97
2023
Frank Martin Award for Outstanding Performance

2025 - Virginia Hinds, Bethesda Chevy Chase - 100 Freestyle 49.35

2024 - Adriano Arioti, Georgetown Day School - 200 Individual Medley 1:43.58, METROS Record

2023 - Erin Gemmell, Stone Ridge - 200 Freestyle 1:43.45

2022 - Erin Gemmell, Stone Ridge - 200 Freestyle 1:44.37

2021 - Meet not held due to COVID Pandemic

2020 - Phoebe Bacon, Stone Ridge 100 Backstroke 50.89, National High School Record, Pool Record, METROS Record

2019 - Phoebe Bacon, Stone Ridge 200 Individual Medley 1:57.31, Pool Record, METROS Record

2018 - Phoebe Bacon, Stone Ridge 100 Butterfly 52.91, Pool Record, METROS Record

2017 - Matthew Hirschberger, Georgetown Prep 500 Freestyle 4:24.50

2016 - Kylie Jordan, Maderia 100 Butterfly 53.04, METROS Record

2015 - Katie Ledecky, Stone Ridge 500 Freestyle 4:26.58 American Record, National High School Record, Pool Record, METROS Record

2014 - Katie Ledecky, Stone Ridge 500 Freestyle 4:28.71 American Record, National High School Record, Pool Record, METROS Record

2013 - Jack Conger, Good Counsel 500 Freestle 4:13.87 National High School Record, Pool Record, METROS Record.